Psychotherapy provides a unique opportunity to gain insight into how and why you think, feel, and behave in the ways that you do, and this insight can lead to a positive change in your psychological well-being and physical health. It is a collaborative and reparative process that always respects the needs, working pace, and goals of each person. Valuable feedback from a nonjudgmental perspective, and the wisdom discovered together will lead to new ways of seeing yourself, your relationships, and your world. This new awareness can create the change you are looking for.
My practice focuses on the following problems and areas for growth for individuals and couples:
- Overcoming isolation and building true, meaningful relationships (click here for more information)
- Couples who are struggling with fixed and repetitive conflict, poor communication, emptiness and boredom, not feeling valued by one another, sexual problems, or a lack of spontaneity and passion
- Anxiety, excessive worry, panic symptoms, and intrusive thoughts
- Supportive care for people across a wide range of gender identities and relationship experiences
- Grief, loss, and life transitions
- Therapy for therapists
- Coping with major life changes
- Enhancing confidence, self-worth, and resilience
- Improving communication skills and interpersonal effectiveness